1) Plan your meals in advance this will help cut down on bad food choices.

2) Drink plenty of water. This keeps you from blindly snaking.

3) Follow the 80/20 rule. If you eat 80% nutrient dense foods you can then eat 20% simple foods to cut down on cravings. It’s all about cravings.

4) Avoid empty calories they are often addicting and give you more calories and no nutritional value.

5) Eat more complex foods that are high in nutrients and low in calories naturally.

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